In the past, transport and technology was limited compared to today. Our ancestors were walking kilometres and sitting down briefly to rest. Compare to office workers, who steps into their car to sitting down briefly to rest. Compare to office workers, who steps into their car to sitting down at work for most of the day. There’s no surprise that there are consequences with sitting all day.

Sitting has been linked with cardiovascular conditions, back pain, and decrease in productivity. In contrary, movement increased productivity for individuals. Instead of sitting down during your lunch break, maybe recruit few of your work mates and go for a walk around the block.

Movement is key. Start a movement. Influence others to live a healthier life.

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